As children growing up, we were always warned about the perils of eating sugary foods, especially candy. However, many of us, then, and even now, were not told about the foods that we should be eating, in addition to daily brushing and flossing, in order to promote and maintain healthier gums, and also teeth. Here at Overland Park Smiles, we are dedicated to educating our patients in Overland Park, KS about the foods that we eat and the vitamins that they contain which are essential for the growth of healthy bones and teeth.

Foods rich in Vitamin A:

Vitamin A is necessary for the maintenance of the the normal structure of the tissues found in the oral cavity. These tissues serve as protective barriers against the microorganisms that cause diseases. Vitamin A , can be found in eggs, liver, salmon, cheese and beef. We can also get Vitamin A from orange-colored vegetables, like carrots and pumpkins, and dark leafy vegetables, like spinach.

Foods rich in Vitamin C:

Vitamin C helps prevent tissue damage and is vital in the promotion of healthier gums by preventing the gums from breaking down. Vitamin C can be found in all kinds of fresh fruits including citrus fruits, strawberries, apples and mangoes. It can also be found in onions, broccoli and radishes.

Foods rich in Vitamin D:

Vitamin D is essential in preventing the inflammation of gums which can lead to bleeding gums, and eventually periodontal disease. While plenty of sunlight aids in the body's production of Vitamin D, you can get additional Vitamin D from fortified milk, salmon and sardines.

There are many reasons for eating healthy foods. As far as oral health goes, eating healthier is a sure way to get on the right track to promoting and maintaining healthier gums. Yes, the sugars are sweet, but having a beautiful healthy smile is sweeter.